Join Ceferino Cenizo in this mindfulness-based practice from the Mindful Compassionate Dialogue (MCD) system. 🌱
In this session, you’ll be guided into a peak, expansive experience and learn to identify the core elements that make it so powerful. These elements become Anchors you can use in your daily life to regulate yourself, interrupt reactivity, and cultivate more mindful, compassionate interactions with yourself and others.
MCD is a system for creating thriving relationships—both with yourself and your community.
✨ Special Offer for Transition Network friends and followers: Enjoy €23 off the MCD Foundations Training!
Visit https://mcd.ceferinocenizo.com/ and use code TRANSITION23MCD.
Check the full Practising Transition in 10 minutes playlist for more:
Member discussion